What are some sources of protein (for bodybuilding) not protein shakes? - bodybuilding protein shakes
Whey and milk products (milk, cheese, yogurt, etc.)
Soybeans
Eggs
lean meat (beef, chicken, pork, fish)
Legumes (beans, nuts)
A large database of product on the nutrition and food sciences group, see http://www.dietfacts.com be found at
If you are on a diet, counting the calories and nutrients have a great site (subscription) is http://www.myfooddiary.com
Tuesday, January 5, 2010
Bodybuilding Protein Shakes What Are Some Sources Of Protein (for Bodybuilding) Not Protein Shakes?
3 comments:
Milk, chicken and beef are the best sources. Skim milk has 90 calories and 8 grams of protein per cup.
... Bars and lean protein like chicken or turkey
When my little brother ate the body for a variety of tuna, peanut butter and eggs are used ..... Who worked for him ....
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